• Sunday 11/02/2018

    CrossFit Kwetu – CrossFit

    Warm-up

    100m run

    20 mountain climbers

    20 russian babymaker squats

    20 single skips

    100m run

    5 burpees

    3 strict pull ups

    10 double unders or 20 single skips

    3 rounds –

    2 burpee pull ups

    10 double unders or 20 single skips

    Metcon (Time)

    For Time –

    Competition –

    100 Burpee Pull Ups

    100 Double Unders

    Fitness –

    100 burpee pull ups (jumping pull ups from a box)

    200 single unders

    Health –

    50 burpee pull ups (jumping pull ups from a box)

    100 single unders

    45 Mins

    Mobility

    As needed

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