• 06/12/2018 Thursday 4

    Announcements

    Sat 8th only 7am class due to Battle at the Box.
    Teams of 4. 2 men, 2 women. Scaled versions.
    You can still enter.

    CrossFit Kwetu – Hiit&Run

    View Public Whiteboard

    Warm-up

    3 x

    100m run

    100m row

    10 mountain climbers

    Hiit&Run Thursday 4 (No Measure)

    2 Rounds –

    Every minute for 5 minutes –

    10 ring rows

    5 burpees

    REST 1 MIN

    Every minute for 5 minutes –

    10 KB Swings

    5 broad jumps

    Cool down

    60s thread the needle each side

    60s puppy dog

    30s arm across chest each side

Leave a reply

Cancel reply