Come one come all! The Murph WOD Challenge is a fitness event for all athletes. Members and Non-Members are welcome to compete, everyone is welcome to support and enjoy a CrossFit Kwetu family BBQ.
- Members: 1500/-
- Non-Members: 2500/-
- BBQ Only: 1200/-
Briefing at 10:00
First race starts at 10:30
BBQ from 12:00
Unlike most WODs named after women, this memorial WOD is named in honour of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of his favourites, which he named ‘Body Armour’.
We recommend partitioning the pull-ups, push-ups and squats as needed. Start and finish with a mile run.