• Beginners Classes

    WOD at your convenience
    Beginners Classes

    About

    The WOD will be written and displayed on the Whiteboard. All athletes are welcome to come and do the WOD any time of the day. Coaches will help you get started but then the WOD challenge is down to you. You are welcome to record your score on the Whiteboard (like we normally do in WOD classes).

    Trainers

    • Nathan
      -
    • Winnie
      -
    • Wilson
      -
    • Meghan
      -

    Features

    • -
    • -
    • -
    • -

    Pricing Plan

    • -
      -
    • -
      -
    • -
      -
    • Winnie

      Winnie

      I am excited to share my knowledge of Olympic Weightlifting with you!

      I am Winston (Winnie). I have a degree in Sports and Recreation Management for which I wrote my dissertation on the effectiveness of CrossFit in comparison to other exercise programmes. CrossFit won! I love to compete and have always been very active and played a lot of sports, it was natural for me to strive for a career in that area. I have been doing CrossFit for two years — it was love at first sight.

      CrossFit has led me towards Olympic Weight Lifting where I am currently training and competing with a view to making the Kenyan team at various upcoming championships. It is still early days but I am excited about the prospects that this holds. I am also excited to share my knowledge of Olympic Weightlifting with our Athletes at CrossFit Kwetu and get you ripping somwinniee serious weight off of the floor!

    • Wilson

      Wilson

      Fitness is health and health is fitness and there's no other way to attain it quicker than through CrossFit.

      Fitness is health and health is fitness.

      I have been intrigued with Fitness and generally human body mechanics ever since I was young.  I am consumed with the love of helping people become more Fit and seeing their lives change as a result, be it from helping an asthmatic person run their first kilometre without the use of an inhaler, an elderly person getting his first proper full push-up, or supporting a new CrossFit athlete work to beat their personal record. 

      After many years of study, research, and my own personal fitness journey, I was lucky to be introduced to CrossFit in 2014. Soon after being introduced to CrossFit and realizing the exciting possibilities for helping people get to the next level, I did my Level 1 certificate.  

      Now, the land trainer for one of the best swim team in Kenya at Peponi School. I have implemented CrossFit as their strength and condition programme — which has contributed to their successes in the pool. 

      I love human movement and the science behind it with my number one goal being to offer safe, efficient and effective coaching to the community. Matching that, I also truly appreciate the feeling of camaraderie that comes from the pursuit of whatever our goal is as we workout and sweat together.

    • Nathan

      Nathan

      Excited to bringing CrossFit to Kenya first!

      A teacher friend of mine, had introduced me to CrossFit and I was hooked. After fearing I would need knee operations and that my days of lifting anything heavy were over, after 2 years, I am in the best shape of my life.

      After spending 12 years working as a Physical Education teacher, being passionate about sport and ensuring young people have the skills to not only keep themselves fit and healthy but to also be successful in whatever athletic endeavours they may choose, I found CrossFit. From there I have not looked back. I am excited to bring CrossFit to Kenya, my home for the last 5 years.

      I have attended CrossFit Level 1, 2 and Kids trainer seminars and continue to develop my knowledge with further courses whenever possible. Being in Kenya it is not always easy to access courses. I also wish to delve further into olympic lifting — with a respective course on my agenda.

      We are all very excited to bring CrossFit to Kenya first. The fitness community wants access to and deserves the best that the world has to offer. It is our belief and our passion that in the sphere of health and fitness CrossFit offers just that.

  • CrossFit Kids

    CrossFit Kids
    CrossFit Kids

    About

    Skills and Drills class is a chance to improve your weaknesses. This class creates the perfect space to hone your practice.

    Trainers

    • Winnie
      -
    • Wilson
      -
    • Nathan
      -

    Features

    • -
    • -
    • -
    • -

    Pricing Plan

    • -
      -
    • -
      -
    • -
      -
    • Wilson

      Wilson

      Fitness is health and health is fitness and there's no other way to attain it quicker than through CrossFit.

      Fitness is health and health is fitness.

      I have been intrigued with Fitness and generally human body mechanics ever since I was young.  I am consumed with the love of helping people become more Fit and seeing their lives change as a result, be it from helping an asthmatic person run their first kilometre without the use of an inhaler, an elderly person getting his first proper full push-up, or supporting a new CrossFit athlete work to beat their personal record. 

      After many years of study, research, and my own personal fitness journey, I was lucky to be introduced to CrossFit in 2014. Soon after being introduced to CrossFit and realizing the exciting possibilities for helping people get to the next level, I did my Level 1 certificate.  

      Now, the land trainer for one of the best swim team in Kenya at Peponi School. I have implemented CrossFit as their strength and condition programme — which has contributed to their successes in the pool. 

      I love human movement and the science behind it with my number one goal being to offer safe, efficient and effective coaching to the community. Matching that, I also truly appreciate the feeling of camaraderie that comes from the pursuit of whatever our goal is as we workout and sweat together.

  • Lunchtime Hiit

    Hiit&Run is our full body workout designed to fit into your lunch hour. Tough and uncompromising but lifestyle efficient. Everyday 12:30 - 13:10.
  • Womens’ Only Bootcamp

    Mid morning high intensity workout class for women only. Mixing the best of a variety of different high intensity workout styles, this class will give you a challenging but manageable workout. 8:45am - 9:45am everyday.
  • Olympic Lifting

    olympic lifting technique
    Olympic Lifting

    About

    Olympic (Oly) lifts are a large part of CrossFit WODs, which require an high level of athleticism to perform properly and safely. Oly lifting sessions are structured classes meant to provide athletes with a solid foundation in olympic lifting techniques. This class is open to all levels. It is highly recommended for beginner athletes and provides a good environment for seasoned athletes to brush up on technique and form.

    Trainers

    • Winnie
      -

    Features

    • -
    • -
    • -
    • -

    Pricing Plan

    • -
      -
    • -
      -
    • -
      -
    • Winnie

      Winnie

      I am excited to share my knowledge of Olympic Weightlifting with you!

      I am Winston (Winnie). I have a degree in Sports and Recreation Management for which I wrote my dissertation on the effectiveness of CrossFit in comparison to other exercise programmes. CrossFit won! I love to compete and have always been very active and played a lot of sports, it was natural for me to strive for a career in that area. I have been doing CrossFit for two years — it was love at first sight.

      CrossFit has led me towards Olympic Weight Lifting where I am currently training and competing with a view to making the Kenyan team at various upcoming championships. It is still early days but I am excited about the prospects that this holds. I am also excited to share my knowledge of Olympic Weightlifting with our Athletes at CrossFit Kwetu and get you ripping somwinniee serious weight off of the floor!

    • Wilson

      Wilson

      Fitness is health and health is fitness and there's no other way to attain it quicker than through CrossFit.

      Fitness is health and health is fitness.

      I have been intrigued with Fitness and generally human body mechanics ever since I was young.  I am consumed with the love of helping people become more Fit and seeing their lives change as a result, be it from helping an asthmatic person run their first kilometre without the use of an inhaler, an elderly person getting his first proper full push-up, or supporting a new CrossFit athlete work to beat their personal record. 

      After many years of study, research, and my own personal fitness journey, I was lucky to be introduced to CrossFit in 2014. Soon after being introduced to CrossFit and realizing the exciting possibilities for helping people get to the next level, I did my Level 1 certificate.  

      Now, the land trainer for one of the best swim team in Kenya at Peponi School. I have implemented CrossFit as their strength and condition programme — which has contributed to their successes in the pool. 

      I love human movement and the science behind it with my number one goal being to offer safe, efficient and effective coaching to the community. Matching that, I also truly appreciate the feeling of camaraderie that comes from the pursuit of whatever our goal is as we workout and sweat together.

    • Nathan

      Nathan

      Excited to bringing CrossFit to Kenya first!

      A teacher friend of mine, had introduced me to CrossFit and I was hooked. After fearing I would need knee operations and that my days of lifting anything heavy were over, after 2 years, I am in the best shape of my life.

      After spending 12 years working as a Physical Education teacher, being passionate about sport and ensuring young people have the skills to not only keep themselves fit and healthy but to also be successful in whatever athletic endeavours they may choose, I found CrossFit. From there I have not looked back. I am excited to bring CrossFit to Kenya, my home for the last 5 years.

      I have attended CrossFit Level 1, 2 and Kids trainer seminars and continue to develop my knowledge with further courses whenever possible. Being in Kenya it is not always easy to access courses. I also wish to delve further into olympic lifting — with a respective course on my agenda.

      We are all very excited to bring CrossFit to Kenya first. The fitness community wants access to and deserves the best that the world has to offer. It is our belief and our passion that in the sphere of health and fitness CrossFit offers just that.

  • Crossfit WOD

    workout of the day
    Crossfit WOD

    About

    Constantly varied, functional movements executed at high intensity. This class focuses on our WOD (Workout of the Day). The WODs are scaled and modified to suit each athlete’s own level and performed at the highest intensity each athlete can sustain whilst maintaining proper form

    Trainers

    • Nathan
      -
    • Winnie
      -
    • Wilson
      -
    • Meghan
      -

    Features

    • -
    • -
    • -
    • -

    Pricing Plan

    • -
      -
    • -
      -
    • -
      -
    • Winnie

      Winnie

      I am excited to share my knowledge of Olympic Weightlifting with you!

      I am Winston (Winnie). I have a degree in Sports and Recreation Management for which I wrote my dissertation on the effectiveness of CrossFit in comparison to other exercise programmes. CrossFit won! I love to compete and have always been very active and played a lot of sports, it was natural for me to strive for a career in that area. I have been doing CrossFit for two years — it was love at first sight.

      CrossFit has led me towards Olympic Weight Lifting where I am currently training and competing with a view to making the Kenyan team at various upcoming championships. It is still early days but I am excited about the prospects that this holds. I am also excited to share my knowledge of Olympic Weightlifting with our Athletes at CrossFit Kwetu and get you ripping somwinniee serious weight off of the floor!

    • Wilson

      Wilson

      Fitness is health and health is fitness and there's no other way to attain it quicker than through CrossFit.

      Fitness is health and health is fitness.

      I have been intrigued with Fitness and generally human body mechanics ever since I was young.  I am consumed with the love of helping people become more Fit and seeing their lives change as a result, be it from helping an asthmatic person run their first kilometre without the use of an inhaler, an elderly person getting his first proper full push-up, or supporting a new CrossFit athlete work to beat their personal record. 

      After many years of study, research, and my own personal fitness journey, I was lucky to be introduced to CrossFit in 2014. Soon after being introduced to CrossFit and realizing the exciting possibilities for helping people get to the next level, I did my Level 1 certificate.  

      Now, the land trainer for one of the best swim team in Kenya at Peponi School. I have implemented CrossFit as their strength and condition programme — which has contributed to their successes in the pool. 

      I love human movement and the science behind it with my number one goal being to offer safe, efficient and effective coaching to the community. Matching that, I also truly appreciate the feeling of camaraderie that comes from the pursuit of whatever our goal is as we workout and sweat together.

    • Nathan

      Nathan

      Excited to bringing CrossFit to Kenya first!

      A teacher friend of mine, had introduced me to CrossFit and I was hooked. After fearing I would need knee operations and that my days of lifting anything heavy were over, after 2 years, I am in the best shape of my life.

      After spending 12 years working as a Physical Education teacher, being passionate about sport and ensuring young people have the skills to not only keep themselves fit and healthy but to also be successful in whatever athletic endeavours they may choose, I found CrossFit. From there I have not looked back. I am excited to bring CrossFit to Kenya, my home for the last 5 years.

      I have attended CrossFit Level 1, 2 and Kids trainer seminars and continue to develop my knowledge with further courses whenever possible. Being in Kenya it is not always easy to access courses. I also wish to delve further into olympic lifting — with a respective course on my agenda.

      We are all very excited to bring CrossFit to Kenya first. The fitness community wants access to and deserves the best that the world has to offer. It is our belief and our passion that in the sphere of health and fitness CrossFit offers just that.

  • What's Next

    upcoming classes

    No upcoming classes for today

  • Instructors

    Our able team of trainers

    • Winnie
      Trainer
    • Nathan
      Trainer
    • Wilson
      Trainer
    Contact us