• Saturday 23/06/2018

    Announcements July 14th is our Birthday celebration. Details in your email. We look forward to seeing you all there! CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads

  • Friday 22/06/2018

    Announcements July 14th is our Birthday celebration. Details in your email. We look forward to seeing you all there! CrossFit Kwetu – CrossFit View Public Whiteboard Mobility Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling –

  • Thursday 21/06/2018

    Announcements July 14th is our Birthday celebration. Details in your email. We look forward to seeing you all there! CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads