• MONDAY 19/11/2018

    Announcements 2) Christmas Party at Lake House Tigoni 1pm – 6pm Sat 24th Nov. 3000 Ksh cash only payment. Limited spaces 3) Movement, Stability and Prehab Webinar with Dr Jordan Shallow from the US. 9am – 11am Sat Nov 24th. 250 Ksh. CrossFit Kwetu – CrossFit View Public Whiteboard WARM UP 3 ROUNDS OF: 50

  • Sunday 18/11/2018

    Announcements 2) Christmas Party at Lake House Tigoni 1pm – 6pm Sat 24th Nov. 3000 Ksh cash only payment. Limited spaces 3) Movement, Stability and Prehab Webinar with Dr Jordan Shallow from the US. 9am – 11am Sat Nov 24th. 250 Ksh. CrossFit Kwetu – CrossFit Teens View Public Whiteboard Helen (Time) 3 Rounds for

  • Sunday 18/11/2018

    Announcements 2) Christmas Party at Lake House Tigoni 1pm – 6pm Sat 24th Nov. 3000 Ksh cash only payment. Limited spaces 3) Movement, Stability and Prehab Webinar with Dr Jordan Shallow from the US. 9am – 11am Sat Nov 24th. 250 Ksh. Please note WODs from Fri, Sat and Sun are subject to change due