• Thursday 12/07/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads – 2 mins 2. Foam rolling – Upper Back – 2 mins 3. Lacrosse ball against wall or barbell

  • Monday 25/06/2018

    Announcements July 14th is our Birthday celebration. Details in your email. We look forward to seeing you all there! CrossFit Kwetu – CrossFit View Public Whiteboard Mobility To be done pre and/or post wod – Try to do this at least 3 times during the week If you are unsure on the movements please ask

  • Sunday 24/06/2018

    Announcements July 14th is our Birthday celebration. Details in your email. We look forward to seeing you all there! CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads