• Saturday 17/02/2018

    CrossFit Kwetu – CrossFit Mobility To be done pre and post wod – Try to do this at least 3 times during the week If you are unsure on the movements please ask one of the coaches. Please ensure you replace ALL mobility gear after use. Myofascial release 1. Foam rolling – thoracic and upper

  • Friday 16/02/2018

    CrossFit Kwetu – CrossFit Mobility To be done pre and post wod – Try to do this at least 3 times during the week If you are unsure on the movements please ask one of the coaches. Please ensure you replace ALL mobility gear after use. Myofascial release 1. Foam rolling – thoracic and upper

  • Thursday 15/02/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility To be done pre and post wod – Try to do this at least 3 times during the week If you are unsure on the movements please ask one of the coaches. Please ensure you replace ALL mobility gear after use. Myofascial release 1. Foam rolling –