• Hiit&Run Thursday 2

    Announcements 27th Oct – Barbell for Boobs at the box. Breast Cancer and women’s health awareness. Women only! CrossFit Kwetu – Hiit&Run View Public Whiteboard Warm-up 3 x 100m run 10 mountain climbers 10 squats Final prep for running Hiit&Run Thursday 2 (No Measure) EMOM 7 – Run 1 lap as fast as possible. If

  • Thursday 18/10/2018

    Announcements 27th Oct – Barbell for Boobs at the box. Breast Cancer and women’s health awareness. Women only! CrossFit Kwetu – CrossFit View Public Whiteboard Warm-up 3 rounds 20 Single unders 8 single leg hip hinges (each leg) 3 walkouts Deadlift (3-3-3-3) 5 mins to build up to 70% 1RM Lift every 2 mins Metcon

  • Hiit&Run Wednesday 2

    Announcements 27th Oct – Barbell for Boobs at the box. Breast Cancer and women’s health awareness. Women only! CrossFit Kwetu – Hiit&Run View Public Whiteboard Warm-up 3 x 20 Dynamic leg swings on both legs 20 Fast heel to bum flicks (10 on each leg) 20 Hip hinges (holding the bar) – focus on deadlift