• 20/02/2018

    CrossFit Kwetu – CrossFit Mobility To be done pre and post wod – Try to do this at least 3 times during the week If you are unsure on the movements please ask one of the coaches. Please ensure you replace ALL mobility gear after use. Myofascial release 1. Foam rolling – Quads – 2

  • Monday 19/02/2018

    CrossFit Kwetu – CrossFit Mobility To be done pre and post wod – Try to do this at least 3 times during the week If you are unsure on the movements please ask one of the coaches. Please ensure you replace ALL mobility gear after use. Myofascial release 1. Foam rolling – Quads – 2

  • Sunday 18/02/2018

    CrossFit Kwetu – CrossFit Mobility To be done pre and post wod – Try to do this at least 3 times during the week If you are unsure on the movements please ask one of the coaches. Please ensure you replace ALL mobility gear after use. Myofascial release 1. Foam rolling – thoracic and upper