• Sunday 22/04/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads – 2 mins 2. Foam rolling – Upper Back – 2 mins 3. Lacrosse ball against wall or barbell

  • Thursday 19/04/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads – 2 mins 2. Foam rolling – Upper Back – 2 mins 3. Lacrosse ball against wall or barbell

  • Friday 20/04/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads – 2 mins 2. Foam rolling – Upper Back – 2 mins 3. Lacrosse ball against wall or barbell