by crossfitter254 Unmoderated, unabridged, is the guileless chat I had with Michelle and Enock, the ‘Straight Outta Pizza’ team, who are both extremely dedicated members of CrossFit Kwetu. They express and admit how being WOD (workout of the day) partners has pushed them way beyond their comfort zone. Enock and Michelle stood 20th in Africa
crossfitter254 They say starting a narrative with definitions is not at all intriguing, but in this case, it is best for us to precisely understand where and what our hip flexor muscles are. Simply put, they are our inner hip muscles, located as outlined in the image below. The hip flexor muscles allow us to
crossfitter254 In this previous blog post we had an insightful interview with coach Wilson on the importance of gymnastics, which is a key component of CrossFit. In this post we explore the Hollow Body position. Now that the value of gymnastics is not in question, we can begin to look at the benefits of specific
