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  • 30OCT
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    Michelle and Enock Unveil the Hard Truths on Being WOD Partners

    Michelle and Enock Unveil the Hard Truths on Being WOD Partners

    by crossfitter254 Unmoderated, unabridged, is the guileless chat I had with Michelle and Enock, the ‘Straight Outta Pizza’ team, who are both extremely dedicated members of CrossFit Kwetu. They express and admit how being WOD (workout of the day) partners has pushed them way beyond their comfort zone. Enock and Michelle stood 20th in Africa

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  • 28AUG
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    Hip Flexor Muscles: Why They are Important and How to Strengthen Them

    Hip Flexor Muscles: Why They are Important and How to Strengthen Them

    crossfitter254 They say starting a narrative with definitions is not at all intriguing, but in this case, it is best for us to precisely understand where and what our hip flexor muscles are. Simply put, they are our inner hip muscles, located as outlined in the image below. The hip flexor muscles allow us to

    • Posted by Nathan
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  • 05JUL
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    CrossFit Gymnastics: Build Core Strength With Hollow Body

    CrossFit Gymnastics: Build Core Strength With Hollow Body

    crossfitter254 In this previous blog post we had an insightful interview with coach Wilson on the importance of gymnastics, which is a key component of CrossFit. In this post we explore the Hollow Body position. Now that the value of gymnastics is not in question, we can begin to look at the benefits of specific

    • Posted by Nathan
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  • CrossFit Kwetu Director, Crista Cullen, back in GB Hockey Team 27 2015-11-10T13:54:37+00:00
  • Murph WOD Challenge — 29th May 2016 9 2016-05-16T14:21:08+00:00
  • CrossFit Kwetu – Pricing and Schedule 7 2015-06-22T13:27:51+00:00
  • Tuesday 18/04/2017 5 2017-04-18T17:00:00+00:00
  • Our First Official Member! 5 2015-07-02T14:39:47+00:00
  • Who we are and what we do! 5 2015-05-10T05:28:53+00:00
  • The Box progressing nicely 5 2015-05-17T15:44:36+00:00
  • CrossFit & Nutrition Seminar 5 2016-02-01T14:52:09+00:00
  • Up Close and Personal with Coach Wilson: Why CrossFit Gymnastics is Important 4 2017-01-27T07:53:13+00:00
  • Sunday 16/04/2017 4 2017-04-16T17:00:00+00:00

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