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  • Sunday 15/07/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads – 2 mins 2. Foam rolling – Upper Back – 2 mins 3. Lacrosse ball against wall or barbell

  • Saturday 14/07/2018

    Announcements BIRTHDAY CELEBRATIONS SAT 14TH – 3pm – 5pm for games at the box. Don’t be late!!! Lord Erroll for 6pm. Quiz & Buffet dinner – prior payment only for buffet. CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas

  • Friday 13/07/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads – 2 mins 2. Foam rolling – Upper Back – 2 mins 3. Lacrosse ball against wall or barbell

  • Thursday 12/07/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads – 2 mins 2. Foam rolling – Upper Back – 2 mins 3. Lacrosse ball against wall or barbell