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Latest From Our Blog

  • Friday 25/05/2018

    Announcements Coach Meghan is leaving on Monday and returning the US. Meghan has been an integral part of Kwetu since we opened in 2015. Come and see her off at Murph or on Monday 28th at 10am for a Meghan special WOD!! CrossFit Kwetu – CrossFit View Public Whiteboard Mobility To be done pre and/or

  • Thursday 24/05/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility To be done pre and/or post wod – Try to do this at least 3 times during the week If you are unsure on the movements please ask one of the coaches. Please ensure you replace ALL mobility gear after use. Myofascial release 1. Foam rolling –

  • Wednesday 23/05/2018

    Announcements Murph is this Sunday at 10am. There are scaled options eg Half Murph! Get signed up on WODIFY! CrossFit Kwetu – CrossFit View Public Whiteboard Mobility To be done pre and/or post wod – Try to do this at least 3 times during the week If you are unsure on the movements please ask

  • Tuesday 22/05/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility To be done pre and/or post wod – Try to do this at least 3 times during the week If you are unsure on the movements please ask one of the coaches. Please ensure you replace ALL mobility gear after use. Myofascial release 1. Foam rolling –