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  • Sunday 22/04/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads – 2 mins 2. Foam rolling – Upper Back – 2 mins 3. Lacrosse ball against wall or barbell

  • Thursday 19/04/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads – 2 mins 2. Foam rolling – Upper Back – 2 mins 3. Lacrosse ball against wall or barbell

  • Friday 20/04/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility In the remaining time perform as much of this as possible. Work first on the areas in which you are weak. Myofascial release 1. Foam rolling – Quads – 2 mins 2. Foam rolling – Upper Back – 2 mins 3. Lacrosse ball against wall or barbell

  • Sunday 15/04/2018

    CrossFit Kwetu – CrossFit View Public Whiteboard Mobility To be done pre and/or post wod – Try to do this at least 3 times during the week If you are unsure on the movements please ask one of the coaches. Please ensure you replace ALL mobility gear after use. Myofascial release 1. Foam rolling –